Sound Bath & Guided Meditation with Beth @Align

Description

This Sound Bath and Guided Meditation offers a deeply calming experience designed to support rest, reflection, and nervous system regulation. Participants are guided into stillness while being immersed in soothing sound vibrations and gentle verbal guidance. At Align, this practice is an invitation to slow down and receive. The combination of sound and meditation helps quiet the mind, release stress, and create space for clarity and grounding. You will remain comfortably seated or lying down thr