Workshops & Classes
Mindful Hatha Flow with Shanna
At a glance
Date / Time
Wednesday, June 3 • 6:00 PM onward
Cost
$15 per participant
Venue
Align by TrueNorth
Address
121 East 2nd Street Suite 401, Owensboro, KY 42303
Hosted by
Align By TrueNorth
Description
Join us every Wednesday from 6:00–7:00 PM for a steady, grounding practice designed to help you slow down, reconnect, and move with intention. Wednesdays | 6:00PM-7:00PM $15 per participant All levels welcome Mindful Hatha Flow is a gentle, accessible class that blends breath with movement. Poses are held for several breaths, giving you time to explore alignment, build strength and flexibility, and develop deeper awareness of your body. This is not about rushing or pushing. It is about listeni
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